Course curriculum

  • 1

    Welcome to The Resilient Athlete Course- Teaching Athletes to Compete with Elite Mindset, Concentration and Confidence.

    • A message from Brian McSparron

    • The Resilient Athlete- Introduction

    • Your Mental Performance Coach

    • What is Mental Sports Performance Coaching?

    • Course Overview
  • 2

    Assessing Your Current Mental Game

    • Assessing your Mental Game

    • Day 1- Assessing Your Mental Control

    • Day 1- Exercise- Superior Athletic Mental Control Assessment

    • Day 1- Assessment Tool

    • Day 2- Your Sports Icon

    • Day 2- Exercise- Your Sports Icon

    • Day 3- Your WHY?

    • Day 3- Exercise- Athletic Motivation and Commitment Assessment

    • Day 3- Personal Mission Statement
  • 3

    Phase 1-Resilient Athletes Compete with Elite Mindset

    • Introduction- Mental Pillar #1

    • Day 4- Your Athletic Mindset

    • Day 4- Mindset Journal

    • Day 5- Controllables vs Non-Controllables

    • Day 5- Journal- Controllables vs Uncontrollables

    • Day 6- Know Your Traffic Lights

    • Day 6 Exercise- Know your Traffic Light

    • Day 7- Self Control

    • Day 7 Exercise- Mental “Release” and Focal Point

    • Elite Mindset Quiz
  • 4

    Phase 2- Resilient Athletes Compete with Elite Concentration

    • Introduction- Mental Pillar #2

    • Day 8- Focus and Concentration

    • Day 8 Exercise- Overcoming Distractions

    • Day 9- Routines

    • Day 9 Exercise- Routine of Preparation

    • Day 10- Process over Outcome

    • Day 10 Exercise- Outcome vs Process

    • Day 11- Flow

    • Day 11 Exercise- “In the Zone”

    • Elite Concentration Quiz
  • 5

    Phase 3- Resilient Athletes Compete with Elite Confidence

    • Introduction- Mental Pillar #3

    • Day 12- Confidence

    • Day 12 Exercise- Developing your Confidence

    • Day 13- Self Talk and Body Language

    • Day 13- Journal- Body Language / Self Talk

    • Day 13 Exercise- Body Language / Self Talk

    • Day 14- Focus on Your Breath

    • Day 14- Breathing Exercises

    • Day 15- Using the Mind's Eye- Visualization

    • Day 15- Exercise- Visualization

    • Elite Confidence Quiz
  • 6

    Congratulations on Being a Resilient Athlete

    • Thank you for taking this course!

    • The Resilient Athlete Course Survey